Just Stick To The F* Plan: A Daily Weight Loss And Diet Tracker Journal For Women | Motivational Food, Fitness, And Exercise Diary For Workouts

Some of the changes in this edition are the result of comments from professional fitness experts as well as from people who have used previous versions.

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits, and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Inside You Will Find:
Daily Food Log
Daily Fitness Log
Daily & Weekly Calories Tracker
Daily Feelings and Emotions Tracker
Complete Weight Tracker
Complete Measurement Tracker
Water Intake Tracker
Steps Log
Sleep Log
Caffeine Log
Weekly Goal Setting
Plenty of Space For Daily Affirmations, Reflection, and Notes

It is our hope that you’ll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.

We sincerely appreciate your kind suggestions and, as before, welcome any new comments you may have.