Friday Faves 3.1 – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, ...
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a ...
Organifi Product Review – The Fitnessista
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you ...
Improve Your Grip Strength (with 6 Exercises)
Do you find your grip a limiting factor in the gym (I see you chin-ups and deadlifts)? Or in everyday life (looking at you, pickle jars)? If so, don’t worry! We’ve got a handle on this (pun 100% ...
Latest favorite Vuori finds – The Fitnessista
Sharing a roundup of some of the things I’m loving from Vuori. This post isn’t sponsored, but affiliate links are included below which enable me to earn a small commission. Thank you so much to ...
Friday Faves 3.15 – The Fitnessista
Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance ...
Peloton Workout Plan for Beginners and Bodyweight
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one ...
13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest ...
Chest-Supported Row vs. Bent-Over Row: Which Variation is Best for Building a Bigger Back?
It’s no secret that building a well-developed back entails plenty of pulling exercises and enough protein to support your strength- and muscle-building efforts. While there are different routes ...
Friday Faves 1.26 – The Fitnessista
Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on ...
REP Fitness Discount Code (2023)
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP ...
Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients. Hi ...
A full day, from start to finish
This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for ...
why I didn’t like the MyDNAge test
(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in ...
2023 Fitness and Health Gift Guide
Sharing a holiday gift guide filled with ideas for your health and fitness-loving friends… or yourself. Hi friends! How are you? I hope you’re having a wonderful week so far! I taught at a fun ...
Friday Faves 12.22 – The Fitnessista
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun ...
Side Crow Pose in Yoga
Sharing tips on how to get side crow pose! Hi friends! How are you? I hope you’re enjoying the morning so far! I’m getting in a quick workout and then getting to work here.. our floors are ...
Friday Faves 12.8 – The Fitnessista
Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, ...
Best NMN Supplement of 2023, According to a Nutrition Coach
We receive free products and receive commissions through our links. See disclosures page.What exactly is the big deal with NMN? It all starts with NAD (nicotinamide adenine dinucleotide). Think of ...
What is Spenga (and would I recommend trying it)?
Sharing a review of Spenga and if I’d recommend adding it into your fitness routine. Hiii! How are ya? I hope you’re having a lovely day so far. I’m headed to a barre class and looking forward ...
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