Friday Faves 2.16 – The Fitnessista
Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel ...
HigherDOSE Red Light Neck Enhancer Review
Sharing a full review of the HigherDOSE red light neck enhancer and if I think it’s worth adding it to your wellness routine. Check it out here and use FITNESSISTA15 for 15% off. Hi friends! ...
February Reads – The Fitnessista
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards ...
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
So you want to do a pull-up but don’t have a bar? Or maybe you just don’t quite have the strength yet to hoist yourself up? Either way, no problem! We’ve been teaching people how to do pull-up ...
Titan Series Adjustable Bench Review (2023)
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner with a keen eye for budget-friendly strength equipment, getting great value is one of ...
How to Build Muscle Fast: The Ultimate Guide + Workouts
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! ...
NordicTrack Adjustable Dumbbell Review (2023)
We receive free products and receive commissions through our links. See disclosures page.If you’re short on space, lifting weights at home can seem practically out of the question. And I know this ...
13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest ...
155: Is Ozempic worth the risk?
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I ...
XWERKS Motion Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
21 days of healthy habits- coming January 8th
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those ...
Friday Faves 3.1 – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, ...
The Push-up Progression Plan (Get Your First Push-up!)
Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan that’s helped loads of clients in our Online ...
Homemade Protein Ice Cream – The Fitnessista
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a ...
Winter Skincare Routine – The Fitnessista
Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. ...
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show
The Nigerian Lion keeps building momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on Nov 20, 2023Although he came up short in his quest to win the 2023 Mr. Olympia, it’s ...
HigherDOSE Sauna Blanket Review – The Fitnessista
Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount ...
How to Find a Good Personal Trainer (5 Mistakes to Avoid)
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer. And trust us, having the right ...
Breathwork for stress reduction – The Fitnessista
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to ...
New Year’s Fitness Sales (2024)
We receive free products and receive commissions through our links. See disclosures page.Getting in shape and eating healthier tops many people’s New Year resolution lists. Even if you already ...
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