World's Strongest Man puts himself through tough pull day session.Written by Stephen Sheehan, CPT Last updated on Nov 28, 2023As if attempting to match Ronnie Coleman’s best lifts wasn’t ...
Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week. It’s been a bit of a wild one over here. I had to get my first mammogram after a potentially concerning spot showed up ...
I know plenty of people who hate exercise but WANT to find a way to like it. And that’s what today’s post is all about: Exercising in a way where life doesn’t suck AND helps you reach your ...
Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, ...
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a ...
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Hi friends! How’s the week going so far? I’m so excited because I have a new podcast up with Josh Kreifels. I follow the account that he shares with his wife over on Instagram, and love their ...
Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to ...
We receive free products and receive commissions through our links. See disclosures page.As a home gym owner and someone who reviews fitness equipment for a living, I’ve become a huge fan of REP ...
Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately! ...
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting ...
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle for the title of 2023 World’s Strongest Nation. The showdown between an American ...
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks in a row of trips to Phoenix, ...
The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great ...
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards ...
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I ...
Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...
Sharing my strategy and how I’ve increased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please ...
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you ...
(and not just because I’m salty about my results) Hi friends! How are you? Did you have a good weekend? What did you do for the Super Bowl? We went to an amazing event – I’ll share details in ...
