Shainrg some ideas on how to use breathwork for stress reduction. Hi friends! How are ya? I hope you’re enjoying the week so far. I have client calls all day today and am looking forward to ...
Sharing some sleep hygeine hacks to help you get a better night’s sleep. Hi friends! Happy Monday! I hope that you had an amazing weekend. We’re back from a whirlwind trip to Vegas! It was ...
Sharing my full review of the HigherDOSE sauna blanket and if I think it’s worth it. This post isn’t sponsored, but I use and love this thing SO MUCH. The company generously offered a discount ...
Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also diving into High Performance ...
Sharing my strategy and how I’ve increased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please ...
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would I ...
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the weather is a dreeeeaaaaaam – and also ...
Sharing a full blog post showcasing the differences between Organifi green juice and AG1 and how I use them in my routine. Hi friends! How are ya? I hope you’re having a wonderful week! Are ...
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m looking forward to barre this morning, and client ...
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then am getting a massage… ...
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We spent a lot of it ripping out baseboards ...
Sharing a full review of my experience completing the Integrative Health Practitioner Level Two course. You can read about my level one experience here! If you’re interested in getting ...
