Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer. And trust us, having the right ...
Sharing my tips on how to calculate and track macros to reach your goals. Hi friends! How are you? I hope you’re having a lovely morning! We’re at DISNEY 🙂 Liv requested a Disney trip in lieu ...
Sharing a review of 2023 and my goals for 2024. Since it’s a bright and shiny new year, I always use this opportunity to look back, see what I accomplished, and set my intentions for the ...
Sharing tips on premenstrual syndrome self-care and how to have happier and more balanced days leading up to your cycle. Hi friends! How’s the day going so far? I hope you’re enjoying the ...
The Great Book Review of 2023: Sharing the books I read in 2023 and whether I’d recommend adding them to your collection. Hi friends! Happy New Year! I hope that your morning is off to a great ...
Hi friends! I hope you’ve had a wonderful week. It’s been a lovely blur between Christmas and New Years, and I’ve enjoyed all of this time with the crew. We’ve enjoyed slow mornings, hikes, ...
Sharing the details of this 21 day healthy habits challenge. We start on January 8th and details to join are here! Hi friends! How are you? I hope you’re having a wonderful week and that those ...
Hi friends! Happy holly jolly weekend to ya. What are you up to? We are baking cookies, cleaning, and getting the last bit of holiday to-dos completed. I’m also putting together something fun ...
Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi friends! How is the day going? I hope you’re having a ...
Today, I’m so excited to welcome Ali Shapiro to the podcast! Here’s what we talk about in today’s episode: – Her health and wellness background – The “all or nothing” mentality -The importance ...
If you’re looking for a Peloton workout plan for beginners, I’ve got you. I’m sharing three sample workout plans you can follow using the Peloton app. Two Peloton Beginner workout plans + one ...
Sharing the details about the Sakara January reset and what to expect. Hi friends! How’s the week going for you? I’m definitely feeling the pressure of the last-minute scramble. I got a lot ...
