The (Best) 20-Min Leg Day Workout for Home
One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just ...
Health & Fitness
Whole Foods Red Lentil Dal Soup (copycat recipe)
Sharing my version of the amazing Whole Foods red lentil dal soup, which is one of my very favorites. It’s gluten-free, dairy free, and a plant-based source of protein and nutrients. Hi ...
XWERKS Motion Review (2023)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein ...
Winter Skincare Routine – The Fitnessista
Sharing an my current winter skincare routine, from luxurious moisturizers to exfoliating masks, using safer products. Hi friends! Happy Monday! How was the weekend? I hope you had a great one. ...
Assault Fitness AssaultBike Pro X Review (2023)
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines currently offered, as it provides a full-body, ...
Friday Faves 12.15 – The Fitnessista
Hi friends! Happy Friday! How’s the week going? I hope you’ve had a wonderful one so far! We’re off on a little staycation – I’ll be posting the adventures over on IG stories- and am looking ...
How to Do a Turkish Get-up (and Workout Examples)
It’s time to learn how to do a Turkish get-up! I’m glad you want to learn it, as it’s a great functional exercise that will improve your strength and balance. However, it’s also a bit of a ...
13 Best Exercise Bikes of 2023, According to Fitness Experts
We receive free products and receive commissions through our links. See disclosures page.Out of all the cardio machines on the market, exercise bikes offer the best calorie burn in the smallest ...
A full day, from start to finish
This post is sponsored by my friends at NOW Foods. It’s one of my favorite places to shop for pantry essentials, supplements, pet care, and natural beauty. You can use my code FITNESSISTA for ...
Friday Faves 12.8 – The Fitnessista
Hi friends! Happy Saturday! What are you up to this weekend? We’re spending time with some of our favorite friends: dinner and Botanical gardens, stocking stuffer event, Waitress the Musical, ...
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show
The Nigerian Lion keeps building momentum heading into 2024.Written by Stephen Sheehan, CPT Last updated on Nov 20, 2023Although he came up short in his quest to win the 2023 Mr. Olympia, it’s ...
How to Do the Preacher Curl for Building Bigger Biceps
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques that included sculpted shoulders, killer quads, and ...
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