Fitness Log Book: Practical Nutrition Planner | 120 Pages, Matte Cover Finish | Weight Lifting Journal for Men and Women

Price: $4.99
(as of Mar 05, 2024 20:47:21 UTC – Details)


Looking for a way to achieve the body of your dreams?

You don’t have to look any further. This weight-lifting journal is created specifically for you.

One of the most important things when changing your body is to monitor your progress. This is how you will know if you have burned fat or built muscle mass. This can be a problem for many people, which is why this planner was created. This journal measures 6×9 in, has a matte finish, and has 120 pages that include:
• Date and Day
• Start Time and Finish Time
• Muscle Group
• Weight
• Exercise Name, Set (Reps and Weight)
• Cardio (Time, Distance, Heart Rate, Cals Burned)
• Measurements (Neck, Right Biceps, Left Biceps, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf)

One of the biggest advantages of an exercise diary is that it keeps you motivated on a daily basis. Many people give up on their goals because they can’t see the results of their work. This journal will allow you to track your progress every day and not give up on your goals. Also, thanks to its handy size, you can take it with you wherever you want.