Gut Healthy, Mind Happy: Gut Health Cookbook: Heal Your Gut Through The Mind-Gut Connection

Price: $3.99
(as of Mar 08, 2024 04:40:44 UTC – Details)

“Gut Healthy, Mind Happy,” is your guide to healing your gut.

Bloating, brain fog, stomach pain, anxiety, and unexplained weight gain, are all signs that your gut microbiome needs help

Your gut is home to trillions of bacteria, working together in an ecosystem known the gut microbiome. Healthy gut bacteria and “bad” bacteria call the gut biome, home. When there is an imbalance of bad bacteria, you’re going to experience symptoms. From constipation to bloating, you’re not going to feel or perform optimally.

But what’s often forgotten is the role of the gut-brain axis. That’s why your gut is considered your “second brain”. Poor gut health is linked to anxiety, depression, cognitive decline, and reduced executive functioning.

Healing your gut can also heal your mind. This is the mind-gut connection.

In “Gut Healthy, Mind Happy,” you’ll follow a gut healing protocol that taps into the vagus nerve for mind-body gut health. This includes 50 gut health recipes created by a gut health specialist that have been proven to support healthy bacteria and overall gut health.

This gut healing guide and gut health cookbook can transform your energy levels, sleep, appearance, and mental well-being. Healing starts here.

Emilina Lomas (BSc, MSc, R.Nutr., REPS) is a gut health expert. After leading a research project into gut health and disordered eating, Emilina has condensed her work into a book to help more people treat and heal from gut issues.