Therapeutic Journal: Evidence Based Journalling For Anxiety, Depression, Self Esteem Issues and Immune System Boosting

Price: $6.99
(as of Mar 04, 2024 20:44:33 UTC – Details)

The Therapeutic Journaling method focuses less on an event, and more on analysing the event, and the thoughts and feelings that we have around it.

It supports personal growth and unpacking issues.

It is evidence-based, studies showing it that when used for the most stressful events we have experienced, it has provided health benefits, enhanced the immune system and it has also proven effective for anxiety, depression, and self-esteem issues, amongst many others.

It can also help us find meaning in our experiences.

This journal contains full instructions on how to journal therapeutically, the easiest way to develop a journaling practice, 10 prompts to follow to help you unpack, as well as 300 pages for writing.