Ultimate Depression Workbook + 100+ Exercises – Learn all the Latest Evidence-Based Depression Busting Tools in 7 Weeks (Teen & Adult): Depression … Psychodynamic Therapy, Mindfulness BSR

Price: $29.99
(as of Mar 04, 2024 20:24:15 UTC – Details)


Introducing our extensive Depression Worksheets Bundle, a digital toolkit designed to assist individuals battling depression, as well as therapists seeking effective, evidence-based resources for their clients.

Our bundle encompasses over 450 pages of comprehensive worksheets, focusing on self-care, coping skills, and includes our own professionally designed worksheets & flashcards. These resources are ideal for individuals seeking to understand and manage their depression, as well as therapists assisting their clients on their journey to mental wellness.

The Depression Worksheets Bundle stands out with its incorporation of the latest, evidence-based strategies for tackling depression. This includes cognitive behaviour therapy, mindfulness-based stress reduction, interpersonal therapy, psychodynamic therapy.

Each workbook combines detailed information about depression and the type of therapy, beautiful designs, and a plethora of evidence-based exercises with explanations/examples of how to fill them out.

Key Features:
-Over 450 pages of comprehensive worksheets
-Focus on self-care and coping skills
-BONUS Flashcards (Cognitive Distortions)
-Latest evidence-based strategies for depression management
-Beautifully designed workbooks with detailed explanations and examples

Whether you’re a therapist looking to equip your clients with effective coping mechanisms or an individual embarking on a personal path to mental health, our bundle provides a well-structured and supportive guide towards managing depression.